Complete Guide to Dieting
✅ What is a diet?
A diet is not about starving — it's a method of giving your body the essential nutrients in a balanced and goal-oriented way. A properly chosen diet helps you to:
- Boost your energy
- Lose weight
- Relieve pressure on internal organs
- Improve skin, hair, and mood
- Cleanse your intestines
Key Principles of Dieting
- Calorie Balance:
- Your daily calorie intake should be less than what you burn.
-
Nutritious Breakfast:
2 Start your day with protein, fiber-rich foods, and a small amount of healthy carbs. - Meal Timing:
3 Eat light meals every 3–4 hours to keep your metabolism active. - Hydration:
4 Drink at least 1.5–2 liters of water daily. This helps with feeling full and flushing out toxins. - Sweets — neither enemy nor friend:
5 Healthy desserts in moderation (1–2 times a week) are allowed.
The Right Choices
Everything is easy with Zarifagafurova
